GYM BOY

Hope everyone is fine. Crazy week on the sports front. One of the Cavs was stiffed in the all star selection process...then the Cavs owner rips the NBA for that...and the next day, the league mysteriously takes a rebound away from LeBron James and negates his amazing 52 point triple double at Madison Square Garden.

The Cavs are very ticked off..incredulous. The coach is puzzled. The guy who should be an all star (Mo Williams) laughed out loud when I asked him about the rebound taken from LeBron. He said he never seen that happen before. LeBron, perhaps to his credit did not meet with us today, but I could predict that he would try to downplay the whole thing. Top that off, Kobe and the Lakers were at the Cavs facility working out today, and Kobe said all the robotic things about the matchup against LeBron on Sunday. Hey, it will be fun to watch, no matter who wins.

On workout front, I am a little off in my numbers this week but have been insanely lousy in the eating front. No control. Need to return to really entering my meals in a journal. My weight is at its highest level in 7 months. Duct Tape over my mouth??? Yeah..that would do it!!

Was musing about what I would do if I owned a gym.

3 Ideas. 1. The parking lot would be a quarter mile away from the gym.
2. There would be an escalator to the second floor of the gym, which would be going down..so you would do a mini-stair master workout to get upstairs.
3. lots of sports equipment. Things to toss..to catch..to lift. Fewer machines...

A Penny for your thoughts!!!
Life's a Blast

Silent, Scenic, Solitary Saturday

10 degree Saturday
18 inches on the ground at North Chagrin Reservation
Very little wind.
Multipurpose paths cleared to about 2 inches ..with many foot prints already on..
Much easier running surface that down on trails in the Cuyahoga Valley Recreational Area.

One Man. two shoes... various clothing articles including the new boffy Buckeye Winter Trail Blue Jacket.

"scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
(sounds repeat...hundreds of times...)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"Morning"!!

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 1 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"Cute dog you have". Can I pet him?".
"Sure"
"Hey buddy!! Good Boy"
(dog panting sounds)
"Okay, have a great day"!!"

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 2 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 3 Mile) scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 4 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

(keys jingle..door opens)
"Chug, Chug, Chug"
(door shuts, Horn sounds--door locked)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 5 Mile)

"Morning...Suns pretty bright right now". Isn't it awesome"?
"Yeah"
"Take Care"

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 6 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 7 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 8 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 9 Mile)

scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"
scrunch, scrunch, swiff swiff, scrunch, scrunch, swiff swiff"

"beep Beep" (GARMIN 305 10 Mile)

"Keys jingle"
"door Opens"
"Chug, Chug"
"Car engine starts"

Reality Returns.

10 miles, 1 hour 50 minutes.. average heart rate 133. Elevation Climbed 1,700 feet.

Life's a Blast!!

09 LOOK AHEAD

Back again. Hope all your training is going well. I have kinda set out there some of the races I am thinking about for this year. Its a wild mix. Half Irons...Sprints,...Olympics... Swim only's. Ultras... See the list on my sidebar I am not sure if I will race in all those races...but its just good to get that stuff down somewhere. (in this case...cyberworld).

Training is going well. I have to have a strong weekend to meet my running goals this week and I think you might have heard...we got slammed....about another foot of snow. That hasn't stopped me from trying to run outside, however this week.. 3 of 4 runs were on the treadmill.

I will be running Friday Am at North Chagrin after I give a speech at a 6am breakfast at Landerhaven. The theme???? Relating an exotic coffee and how its harvested to the sports teams in Cleveland. No kidding. I'm twisted that way. Google Kopi Luwak

Folks at SofSole sent me another pair of Yaktrax Walkers. I just put those on over my running shoes when I was shovelling snow and they worked fine. I ran on hard packed snow with them too and they have worn okay.

Sending best wishes to Mickey Ryzmek, the cool race director of the Greater Cleveland Triathlon. He took a spill around Christmas. Fractured his tibia, fibula and dislocated his ankle...

Mickey sent me the newest U.S. Sports Event Guide. Included was a great article about the Freedom Run done with Original Ironman Tom Knoll, his son Warren and Hubie K. I had a chance to run with those guys and the article talked about their swing through Cleveland and even had a pic of us!!!! Cool Stuff. Thanks Mickey!! Good luck mending.!!!!

Everyone...great training to you...and of course...remember...Life's a Blast

REKINDLE THAT DESIRE

Hi folks. Just returned from a very short, 3 mile run in the balmy 17 degree weather.
Confession. Its the first run since I ran in the Buckeye Trail Winter Run. I would like to think my excuse was that my left knee (patella tendon) is a little sore..but to be honest, I just backed off the training and enjoyed strapping on the feed bag and eating everything in sight.

I am thinking of 2009 races. I have decided to try to get my full 50 k in the Fools 50k in early April. As I write that, my left knee is barking .Generally speaking...I will do more trail runs... about 3-4 sprint triathlons..and likely one Half Ironman. I am even thinking of a 50 miler. First however, I must complete the 50K before I go any further. I want to thank two authors for re-kindling my desire the past couple days.
Jeff Horowitz wrote "My First 100 Marathons". I read that puppy in one day. Very interesting book on his experiences as he has run races all over the world. Its an introspective book too.

New York Times writer Liz Robbins, whom I remember when she wrote for the Cleveland Plain Dealer has a great book that looks behind the scenes at the New York City Marathon. "A Race like No Other" Fascinating, how she details the exploits of the great runners, and follows some "average" folks who have real interesting stories. Her account of the Marathon as an event is so much more descriptive than a book that tells you how many cups of coffee are served before hand...if you get my drift. Both books are entertaining and motivating. Thanks alot!!!

My buddy David Moss, who is the entertainment reporter at Fox 8 gave me the advance copy of "The Wrestler" and so The Bride and I watched it. I thought it was a tremendous movie. The general theme is.."what the hell do you do with your life, if all you've ever done is one thing".?? Can you break away from that life??? It spoke to me about people needing to have balance in their lives!!.

Had a great time this week doing some coverage of the U.S. Figure Skating Championships here in Cleveland. Its amazing how much power these skaters have when they are launching themselves into the air. Fearless too!! Man, that ice is very hard ,.....and unforgiving.

Discovered a blog this week Dirt Diva. Thanks Shannigans, for lettingme know about Catra. Very fascinating. This woman is an ultra-marathoner who is also really into Cross-fit. She's very spiritual, adventurous and tough. Basically, she lives the theme.."Live for THIS Moment".

Thats it for now. I will check in early next week with a clearer picture of what events I will be doing. In the meantime...Happy Training.
Life's a Blast

BUCKEYE WINTER 50K TRAIL RUN

Theres the Garmin and its heart rate monitor strap all fired up and ready to go for my attempt at the Buckeye Winter 50k. They are formed as a cross....humm...coincidence???? I think not.

Race morning dawned with temps in the low 20's..absolutely tropical compared to the 8-15 below we experience in days leading up to the race. I had on 4 layers plus my faceguard with the Festivus Hat on top. 3 different people said I won the Best Hat Award!!. Thats Great. Would I get all 31 miles in????



Thats me on the far right with TriEric...Aimee and TriSaratops. Missing was Janet..aka DaisyDuc who had wandered around the garage to chat. I trained with Eric and Aimee a few times. They were a big help to me. Thanks!!!!


I loved the atmosphere and met a whole bunch of folks. I was assured by all that its very low key and its all about the experience.


We took off at 7:27am and the folks going 50 k did the A loop..5 miles Settled into an easy pace and had to work on making sure I wasn't sliding all over or tripping. The snow was packed down but in a rut about 2-3 feet wide...obviously we would have to move over for folks coming from the other direction. I realized 15 minutes in that I had one layer too much..I took my Festivus cap off for a while to cool. Soon it was apparant with the work I had to do in these conditions that the heart rate was getting up there.

Snapped that shot about 3 miles into. I finished the first loop in about one hour, 4 minutes. I knew that the B loop...8 miles is a real tough section and I made sure to get my gels in take enough water etc.

I had done the 8 mile section last week in somewhat virgin 10 inches of snow in 2:25. This time it took 2:35. It was grinding...I saw my buds coming back from their loop as the Half marathoners began on Loop B. Ran into Kim, the Trail Goddess. Nice to finally meet her. She snapped a few pics.

Ankles got a super workout and I am sure every racer can say they nearly wiped out many times and that their ankles were stressed. Thats cool...but I was starting to wonder if I could make the entire distance... At turnaround of the 8 mile loop, I saw Brian. He was volunteering. Thanks!!! Tom Riley (hope I spelled it right) and he gave me some ibprofen pills. I really fueled up with pb and j and bananas and cookies. Heading back to the Boston Store is not as punishing. Creek crossings were not bad as they were nearly frozen over. Snapped this pic as I was couple miles from the end of Loop B. By this time, I was debating whether I could even finish before the cutoff. I was also thinking it would just be cool to get in a Half Marathon in these conditions...but I kept moving.....

I got back to the Boston Store..checked the shoes...all gunked up with snow..I hydrated...took 3 more ibprofen pills...some more bananas..cookies and few pretzels. At that moment I was talking myself into doing the 5 mile loop and finishing with a solid 18 miles...

The 5 mile loop was trudgery.....I saw the eventual winner, actually doing his 3rd A loop. Thanks to the volunteers at the Brandywine Falls aid station for coming up with even more pain reliever....man was I medicated...haha.....

I finally hit the Boston Store at 5 hours, 3 minutes for the 18 miles. I told the officials I was done and several told me that alot of people ...maybe 50 percent of the 50k hopefuls opted to not go the full distance.

I got the chili(loved the veggie chili) my fritos and some coffee...Thanks Caribou!!! But best of all I got the jacket...Love it baby!!

Some info from my trusy Garmin. Elevation climbed 5,000 feet. Calories burned....2,200. Heart rate maximum.(reached several times) 169. Average Heart rate in the low 150's. Folks, I was at 90 percent or above alot in the race....

Officially of all the races I have set out to do over 24 years of triathlons..from Sprints to Ironmans, thats the first race that I did not finish what I set out to do. However I look at it this way.

1. It was incredibly tough

2. I am tough, but need to be tougher

3. I will be back.

4. What doesn't kill you..makes you stronger

So, if you see me this coming winter on the trails...say Hi. I will likely have that silly hat on. I will be training as best as possible and I will do a 50 K.

But in the meantime..Have some great training everyone..

Life's a Blast.

Best Hat Award

Hi...What an incredible experience in the Buckeye Trail Winter Race... details to follow..
Snow...sliding...elevation climbing...heart rate soaring...you name it.
We be along soon with post and pictures....
Paradise is where you are!!

SNOW JOB

Yes, we were slammed by Mother Nature on Friday night and Saturday morning. I still wanted to meet Aimee, Dale and Eric at the Boston Store and do the 8 mile Pine Lane loop and get more familiar with the terrain for the Buckeye 50k. So I drove out there. 9 inches of snow had fallen. My legs were a little tired as I did an 8 mile trail run at North Chagrin the day before as well. However the ability to move well Friday morning was a stark contrast to running well Saturday Am. Took an hour and 15 minutes to drive what is usually about 40 minutes.

There was about 8-10 inches that had already fallen and it was still coming down. Absolutely gorgeous. Snapped a pic as I wore my festivus cap while waiting for the guys to arrive.

Once Aimee and Dale got there. (Eric was away on business).we started our watches and got going. All that snow and only a handful of guys were already on the trail and so our footing was real hard to establish. I was using my Yaktrax Walkers. We trudged and we trudged.. It was real slow going. About 3 miles into the outing..I stopped and fired off a pic of Aimee up ahead. Then waited and got Dale coming up on me. Once we crossed the second road and rejoined the Buckeye Trail, we came upon this creek.

Thats roughly 3.5 into the run. Dale decided to stay at that point and Aimee and I crossed the 3-4 inches of water and ran-slid-trudge-hoofed it to Pine Lane turnaround. Since it was the first time I went to the turn around point, I kept asking Aimee "Are we there yet"? Surprised she didn't wack me.

We hit the turnaround and returned to the Boston Store. It was extremely slow going and I was doing the math in my head...worried that if these conditions remain next Sunday, I might not make the 50 K in the available time.. We finished the run...8.4 miles on my trusty Garmin 305 in 2 hours and 23 minutes. 2600 feet of ascending on that run. My average heart rate 142 with a high of 159. Great workout..but not as fun as driving home with all the goofballs on the road.

For the week...29 miles run. Sunday, I picked up a pair of trail running shoes and will break them in a little this week..but mostly I am gonna take it easy..Do a bunch of upper body stuff and try to be ready for 7:15 next Sunday AM. Forecast is for very cold and obviously snowy conditions. I am looking forward to the challenge. Thanks to all the veteran trail runners who have emailed advice ...I appreciate it alot.

Best in training to you.. Life's a Blast.