TRAILS TRADITION AND FRIENDS

I write this on a Sunday with a thousand things going on. First, the training. This past week, I had 2 strong upper body workouts and 2 leg workouts. I had two 6.0 mile trail runs and I capped the week off with a very strong 15.9 mile trail run at North Chagrin. I treated the first hour as a very quick paced, out and back down on the Bridle Path. It was cool and very pleasant. I felt real strong and definitely feel the effects of weighing 11 pounds less than when I started the Clean Eating Lifestyle. I got in just under 7 miles in the hour..stopped...got plenty of fluids,..a Gu Roctane, and half of a pb and j. Saw Betty, Andy (props on Rite Aid marathon) and Pat. I took off and worked on getting 16 miles in. Weaved all over the trails and got the workout in. Near the end, I saw Mike, Tim and others and they were trying to see if I wanted to run the Punxtawney 50 K in September. We'll see. After, an ice bath, I was good to go, but somewhat ravenous. Ate under control on Saturday, but today, I am going bonkers. We are cooking out at the station and look out!!!! Monday AM, I will get in a solid weight workout and then 45 minute run and then, its one of the favorite days of the year. We honor the veterans and our family in Euclid, always mans a corner and cheers wildly for all the vets. We really appreciate the service to our country. The Bride and I will entertain family as per usual and burn a few more burgers and dogs.... Work has been insane with the Cavs in the Eastern Conf finals and perhaps you saw LeBron James miracle shot friday night. Nothing he does amazes me. I have seen this stuff for years. He made that shot after being on the cover of Sports Illustrated and usually the cover means some kinda jinx. Didn't work this time. Cavs have a tough battle with the Magic. Weds, my oldest son Patrick turns 30 and he will be running 30 miles to celebrate it!!! I will run about 12 miles with him and another friend of his will be on her bike with him the whole way. He will run from near Chardon to his apartment in Ohio City on Clevelands near west side. I am really proud of Pat. He is now in year #3 of triathlons and I love racing with him and training too. Its pretty special.

Kudos to Darrell Nagy aka "Pudge". He's my childhood buddy who qualified for Boston and realized a long time dream this past April.

Heres a picture. (He is 17430 in white cap, arms raised) Pudge ran a 3:52:49...very strong . Us 50's guys gotta stick together.

Finally, you heard of the turtle who was mugged by two snails. Cops asked him what happened and he said "I'd don't know, it happened so fast". Its a little joke I use when I speak but it means more to me. Everything is relative. My speed might not make an Ironman champ blush, but my speed is my speed and my progress as an athlete is MY progress. I train hard and you trained hard as well. Don't be discouraged if a part of your training is not moving at the speed you want. It will come. Just keep plugging along.
I also want to thank the Sherwin Williams Womens Club for having me speak at their annual dinner. I love my public speaking and I always use the forum to try to motivate others and keep people reaching for more in their lives. Several of the women told me afterwards they are working on their running and biking and I simply encourage them to try their best.
and ohhhh yeah...Life's a Blast.

MAN ON FIRE!!!!

Greetings from the city that TNT buffoon Charles Barkley refers to as "The Mistake by the Lake" Cleveland Ohio. Charles is harmless and memo to Chuck. The joke is about 25 years old. Get some new material. Another memo to Chuck. You'll feel differently Mr. when you need to come to the world class Cleveland Clinic for health concerns. I will give him credit for one thing. He predicted the Nuggets would make the finals and he might be right.

Enough of that. Our city just put on the Cleveland Rite Aid Marathon and 10K on Sunday and a record amount of runners took part. 12,400 according to officials. Many Cleveland runners, both road and trail know Elizabeth Hansen. Wow!!! what a race she ran. She finished second overall in the womens division of the Half Marathon. I was really excited for her and mentioned her on the 10pm news. Great job E-Speed. Check out her blog (on sidebar) and I am sure she wrote about it.

Finished a great week of training. The effects of dropping 9-10 pounds have been great. More zip. Quicker stints when skipping rope. Weight training is more intense. Its all good. Capped off week with a 12 mile trail run Saturday and followed by some tempo on the treadmill for a 14 mile day.

However, I am an endurance weenie compared to Epic Bill Bradley. His motto is "Show up and Suffer" Heres the link to his website and check out the video on the Triple Ironman. That says it all. The man is on fire!!!!~! Wow!! He never claimed to be a great runner. He is just mentally tough and he will out work most people. He is getting me all charged up. The 50 miler is gonna get done...Hell, if I focus on Bill, it won't be long before I do a 100 miler.

Join me on Twitter "telichtwit8"

or on Facebook John Telich

Enjoy your training...your racing and your Life!!

Life's a Blast!!

JT is Alive

Greetings.. quick note to let you know that yes...I am still alive. Some notes and then a promise to be more punctual with posts.

1. Last 2 and a half weeks have built up my long trail runs to 15 miles...gonna go 16 Saturday.
2. My weight has dropped 9 pounds due to the Eat Clean Plan.
3. I have not decided on a 50 miler. Mohican sounds great but there is likely a conflict.
4. Not running the Rite Aid Half Marathon. Might still go there and cheer on some runners from my bike.
5. Been Tweeting more on Twitter and getting lots of feedback on Facebook. Facebook response is more from folks who comment on sports stuff, although I always post about other things... Twitter seems to be filled with lots of marketing types but there are cool things too.
6. Wanted Mike to win Biggest Loser but props to Helen for winning.
7. Gilles should win the Dancing competition on ABC. The Bride loves how hot he is. She still loves me however.
8. Enjoying watching and covering the Cavs in playoffs. They are 8-0 and won't play again till next Weds vs the Celts/Magic winner.
9. Have a creative way to use Horse Poop to run my fartlek workouts on the Bridle Paths. Will explain in future post.
10. Good Luck to everyone running in the Rite Aid....

Lifes' a Blast

WHATS EATING J.T.??

Thanks to Mike, Chris, Suzanne, Dave, and Betty for the company on Saturday as I finished off the week with a long trail run. Ran with the group for about 7 miles and then finished off my 12 miler at North Chagrin on my own. Great run... Awesome day.

Just spectacular weather. Met the weekly goal of mileage and weight workouts.
This week will see me get a long run in of 14 miles. My son, Patrick tuned up for his 30th birthday run of 30 miles by cranking out an 18 miler, from North Chagrin to Chardon. He is stoked.
I am starting this eating program modeled after the book "Clean Eating" by Tosca Reno. Nothing revolutionary about the program, but I think its much needed. Could stand to lose 15 lbs and know that will make a difference in my quest to jump from the Ultra distance of 50 Kilometers..to 50 miles. The Bride really wants me to lose the weight so I will snore less!!! LOL!!
Found this little gem on the internet and thought I would share with it with you. 3:01:50 at the Boston Marathon. The man has one leg. Amazing.

Cavs blew by the Pistons in 4 games and now wait to see whom they will face in round 2. Browns drafted 8 guys and got 3 players from the Jets. They need bodies.
Signing off for now. The weather is gorgeous and its crazy being inside.
Life's a Blast

TRAIL BOY

Welcome to my sanity checkup.

Having met last weeks running goal...a modest 23 miles, with a long run of 11 on the trails, I made this weeks goal to be 28 miles with a long run of 13 miles.... I am still trying to see which race I will use to get my first 50 mile Trail Race in. Kim says I should do Mohican in June. Its tempting. The family schedule might prevent it. We'll see. We may travel to California to visit our son, Joe, who boldly set out for L.A. 4 weeks ago and has already got a place and a job in the tv-film industry. I love his adventure-attitude. He is 26 and theres no time like RIGHT NOW to pursue your dreams. Face it, the perfect time never comes up.

This morning, I set out to run 7 miles at North Chagrin. I think you have read before how much I love this place.

It was cool and we had a bunch of rain the past few days and so I planned to stay on the Bridle Paths exclusively. I hardly ever run on the multi-purpose paved trails anymore, and lately I have "Gone off the Grid" and free lanced all the minor trails that go into the woods, with the many areas of soggy spots, and little bridges and steps and trees fallen over the tight little trails.
I began at a very easy pace and noted , how one of the creeks was running pretty well. I even heard it, which is a big deal for me. (I wear hearing aids when not training).

The 7 mile run would feature about 3,800 feet of climbing (and same of descending of course). The Bridle Path I was on is called NC2..its a 4.54 mile loop and goes by Squires Castle. I would tack on additional mileage to make the 7 miles.

About 35 minutes into the run is this creek and a stone walkway. The water was moving pretty good here.
Once past Squires and a little visit to the restroom, there is a switch back that has a very steep incline. I always try to attack this incline a couple of times a week.
All told, me and the Garmin 305 covered 7 miles. Nice and easy and 11 minutes per mile... Perfect way to start the day.

The Bride had personal training sessions with 3 different clients so I caught up on some blogs, facebook and twitter and then spoke before my dads Rotary club meeting. Now, I am writing quickly before heading to the Q to cover game 2 of the Cavs-Pistons. Speaking of the Cavs...the guys did a very cool take-off on the Heineken Commercial. Heres the link to it...
Later guys. Life's a Blast.

PURPLE TOE-NAILS

Hi everyone....
Its been nearly 2 weeks since the 50 K and I am checking out more and more races in the trail running community.

I am also the proud owner of two purple toe-nails. I figured you only needed to see one foot. Imagine the other foot and a twin. However I have many interesting events to think of entering. This week, I set an easy goal of 25 trail miles and am more than halfway there. I did have a minor issue with my patella tendon in my right knee and am taking precautions. However, its an exciting time to think of the goals I can set and just what type of endurance events to tackle.

Matt suggested a 4 mile swim in Lake Erie this summer and I am thinking about that. I will have as a base this season, 2-3 Olympic distance triathlons, and perhaps 2 sprints. I think, since I am getting into the longer trail running...the ultra's....... I will not tackle a half Ironman this year . I reserve the right to jump back into the Longer triathlon mode. My most recent Ironman was 7 years ago and so I really need to get back to one. But, I have to be honest, the trail running is just an incredible elixir. Its magical in many ways. The past 2 days I did 6 mile trail runs..each one with about 2500 feet elevation climb and, while I was worried about the knee, I easily got into a zone and just ran..and climbed...and descended the hills or rocks etc..

Heres a little pic from one of the trails. I wrote on Facebook, that nothing clears the mind like a trail run, and I meant it. The process of running on the roads or on a community paved multipurpose trail doesn't mend the soul, the way a trail run does. My son, Patrick is training hard for his own way to celebrate his 30th birthday. He is going to run from Chardon to Cleveland and end up at his apartment in Ohio City. He mapped it out (30 miles, of course) and is psyched. I figure I will run 10 miles or so with him.

Work is getting busy with the Indians season underway and the Cavs beginning the playoffs on Saturday. Lots of practices to go to or games to cover. The Browns schedule came out and one date, I was hoping that would be free is October 25th. I wanted to enter the double-marathon on trails called "Run with Scissors". However that date is a home Browns game on Fox and so we will be doing some specials. Forget that one.!!! I do, however think sometime this year I will attempt a 50 miler.

Heres an example about how you have to think twice before speaking. I have to commend our anchorman Lou tonight. I was finishing up and being told in my ear how much time I had. I told the producer that I would kill S-7. S-7 happened to be slugged "John Madden Retires". The producer said in Lou's ear..."John Madden is dead". Then as Lou was hearing that, I could see the wheels turning. He almost blurted out something about Madden. Bless Lou for pausing and using his head. It could have been embarrassing.

Enjoy your training and racing. Good luck to the Boston Marathon runners.
Life's a Blast.

TAYLOR SWIFT IN THE WATER

Little loose ends from my Fools 50K ultra marathon finish on April 5. According to my Garmin, I burned 4455 calories..and we climbed nearly 11,000 feet of elevation all told during the course of going up and down hills and across ledges and up and down steep steps. Good fun!!. I averaged just over 13 minutes per mile to post the 7 hour, 1 minute time. Don't think I am insane, but I am toying with the idea of entering a 50 miler. Have recovered pretty well. Ran on Thursday for a short bit and will resume running this weekend. Want you to meet a young lady, whom I did a story on for Fox 8. Taylor Hetrick from Chardon High School. She is a sophmore. With apologies to the talented singer Taylor Swift..my young friend is the real Taylor Swift. I actually first saw her as she ran with someone during a triathlon. At the time, I did not know she was a nationally ranked swimmer. She is 16. A very personable kid. Popular and driven for success. She holds 3 American records and is gunning for a spot at competing in London in 2012. I am really glad I had the chance to meet her and of course, then have the chance to introduce her to you.

I have the link to the website HERE. When you get to the Fox8 home page, go to the video section. Look for the story.....Blind Swimmer Breaks Barriers. Thats right, Taylor is blind. Check it out. The story is less than 2 minutes and I know you'll come away with a great respect for her and will be inspired. Hey, life with inspiration is life well lived.

Take care!! Life's a Blast