Keeping me in Suspension!!

Been doing this suspension training for 4 weeks now at local gym Fitworks..One Class a week. One hour of hell. The Devil's name is Matt. (Thats him above) Of course I am kidding but I enjoy being pushed and Matt certainly does that. "Lets go, go,go,go". "Don't stop..modify and keep moving".

(What did I sign myself up for??)

TRX is a copyrighted program, that uses Straps hung from a ceiling. As you can see in the photos, you can use the straps to do hundreds of movements. All of them use your body weight as the resistance. If you want more weight, then the angle you use is important. The workout never stops..We can go from chest presses right into squats, or lunges. Mountain Climbers. You name it. One drill right after another. I am close to my anaerobic threshold for a good chunk of the workout.. As I continue to work on my triathlon base building, I rely alot of doing workouts like these. I will do two of these per week soon.
On another note. I predicted the Steelers would win by 10 in the Super Bowl. Very wrong there.. I was impressed with Aaron Rodgers of the Packers. Looks like he is in a class with Brady and Manning now.
Life's a Blast.

A New Triathlon Guppy

greetings gang

I ran into a guy this morning at the caffeine fillup stop...aka.. Starbucks. He knew who I was from the television. So, after I answered a few questions about the Browns newest coach, He asked me about racing in triathlons. Turns out he got into the sport last year. He was a tall guy, well built. Athletic. Could probably swim-bike-run circles around me. I told him I have done alot of triathlons. Over a 100. Started in the sport when I was 32. I am now 57.6112 years old. I asked him what problems he encountered in his first race.

He paused. Collected himself and said he rented a wetsuit for the race day. It was a race at Mentor Headlands. He made the mistake of never using the wetsuit before race day. Thought he could just pop it on and swim like a fish. Turns out he panicked. Two reasons. 1. The suits, for those of you who have never raced, or worn one; can be restrictive in the chest area. Better word would be claustrophobic. 2. He was not prepared for the rush of swimmers around him. He said once he got into the race and panicked, he had to unzip the suit a little to catch his breath and to chase away the anxiety. Took about a minute and then he adjusted.

So, if you are getting into triathlons and want the wetsuit experience, make sure you swim a few times with the wetsuit. Funny thing is, once you get used to it..you feel very secure. Why else would I strap on a wetsuit and set off to swim for a breakwall close to a mile away and come back.

Happy training and racing..
Life's a Blast

Iditarod for Humans

Shocked aren't you??? I have posted twice now in 4 days. The recent post, which came after six months off..dealt with a rope skipping workout I did. Intense..but well within the realm of "Giving everything you have, but wanting more"
Today, I drove to the Brecksville Reservation to catch up with old buddies, whom I have raced with in some triathlons. Dynamic couple..Eric and Aimee. Each is an Ironman, and cool folks. Aimee is the "Snow Queen" as she, Eric and Dale helped me learn some of the trails a few years ago in the CVNP when I got into trail running. Also today, we ran with Tina, a cancer survivor and Deb.
Started at the Station Road Trail Head. -4 Degrees when we got going. Trails had lots of snow and the cross country skiers had knocked down some of the snow. I wanted to do close to two hours, but was just along with the gang and not being technical about anything... It was a good time. Eric, whom I nicknamed Yellow Buck because of his jacket, had a way of running ahead of us, then because the trails in the woods were serpentine, he would amazingly appear out of nowhere. Took me a bit to realize he was darting through the deepest woods, probably ticking off the deer, who I joke are probably distant cousins... We were out about an hour and 20 to 30 minutes..navigating was slow due to the snow, but it was great!! Some coffee and a breakfast sandwhich at Paneras and it was a good, good morning..
Still mulling over race plans. One of my co workers, Doug is getting into Triathlons this year and I think is racing at Wendys in Columbus early in the season. It will be his first. I was thinking that could be a good race to do....(done it before) and would give me chance to give Doug any pointers..last minute, or ease any worries.. We'll see.
Toodles. Life's a Blast

J.T. BACK AT YAH!!!

Greetings from the abyss.

I am back to blogging. Its been awhile. I will try to post twice weekly, and the missives might be more brief. Its my own shrinkage thing, I guess. The last 3 months have been pretty eventful for our family as my Mom took ill and passed away on Nov 21st. We stayed at hospice for the better part of 5 weeks until she went to meet her Lord and Saviour. I am at peace because Mom so very much was a woman of faith. She lived it. I humbly try to follow her example.
However, the working out was pretty consistent but the diet suffered a bit. Hey, it was also the Holidays. For about a month, I have been really strong in my workouts and am still pointing towards a couple of ultra marathons on the trails.. 2-3 triathlons, and I might even toss in a 10 mile plus open water swim.
As I mentioned, I will keep you up to date on workouts and goals. I will also detail, on occasion some of the behind the scenes things that go on when one reports and anchors the sports on television. I am now in my 31st straight year here at Fox8 in Cleveland. Folks tell me thats some kind of record. They also say I am insane for covering losers for so long!!
This week I did my second workout using the suspension training called TRX. I will detail one of the classes soon. For now, heres a sampling of one rope skipping workout I did just this morning. (1-19-11) (Note the bermuda shorts!! Its Not what you wear, its what You Do!!
Warm up 10 minutes straight..medium tempo
Do 10 sets of :30 seconds MAX intensity with :60 REST.
3 Minutes easy skipping.
Then, do 5 sets of :30 seconds MAX intensity with :30 Rest
2 minutes easy skipping
5 minutes strong tempo, then cool down....
Thats it folks. Good luck with your training and racing..
Life's a Blast

57 Reasons to Go Up

You turn 57 and you spend lots of time doing endurance sports... so when the day comes...you think of a wild way to celebrate another day on the planet....and of course to celebrate the Big Man upstairs who gives me the ability to always compete in an event to the end....never quit.



Saturday am......I went to my fav spot..North Chagrin Reservation and the trails. The trail behind Squires castle reaches up to the upper level of the park. There is a loop.... 3-tenths of a mile ...the first part is a healthy incline...and is an S- curve.. when you reach the upper part..the upper S.....the incline..according to my Garmin is very steep. My plan was to run this hill.... 57 times....yes.... 57 straight times..... It was already getting hot and humid at 8am when I began... I saw Mike, Suzanne, and Chris early in the trek... then Dave came by and ran about 5 of them with me... But I ran..and I sweated....and I ran... The total mileage of this???? 17.20 miles... With all of the elevation change...according to Garmin again...I went up approximately 11,000 feet ......of course I also descended 11,000 feet during the whole run... I never walked...I was steady the whole way... Played mind games to keep going. Saw several families trying to take walks and many wondered what this sweat drenched man was up to. But I did it and it felt great....Tiny blisters in two toes...but nothing bad... I had my cooler at the bottom of the hill and I could use water..or G2 or some Gu's as I went along. All told, I needed 4 hours, 25 minutes to accomplish the goal. Fantastic. Of course when I finished, I was soaked through....knees felt okay, even though all the descending can play tricks on your patella tendons...

So..I am now 57 and feel like a kid. I know the body is not as fresh as it was at 20...but in endurance sports, I will take my chances competing against people younger than me... Ice bath never felt as good...
Update....two days later...calf muscles very, very sore...one patella tendon (left knee tender)..ran 1 hour to get back)

Life's a Blast

Tremendous Week Training

Sun is setting on a gorgeous Sunday night in Downtown Cleveland. My desk overlooks Lake Erie and it affords some spectacular sunsets... Tonights is a treat. Hope your week went well.
Heres what this late 50's ultra endurance goofball has been up to this week.
Monday
easy run of 40 minutes on trails
Tuesday
20 Minutes Rowing
40 Minutes on Treadmill
Light weights.
Wednesday
2 hour, 10 minute trail run, concentrating on attacking hills. Very strong effort
Thursday
Upper Body Weights workout, lots and lots of yardwork..gardening etc.
Friday
20 Minute intervals Treadmill
1 Hour workout led by my Son. Combination of Crossfit principles, Sprints..Squats till I cried...you get the picture. He pushes me to the max!!! Awesome!!
Saturday
3Hour, 30 minute trail run. Worked on my replacement fluids, goos..gels, etc..
developed a little strain in left shin...but have iced it and its responding.
Sunday
Day off..painted our dining room and now at work getting ready for the late news, which goes on after the Coca Cola 600 airs on Fox!. Prepared early shows in case it rained in Charlotte.
Monday is Memorial Day. One of the best days of the year. Our family always goes to the local parade..cheers for the soldiers and kids in the bands and the little baseball and soccer kids..its a fun time... Then a big cookout at our house for the family... Hope you have a great day too.!!!
Life's a Blast!!

J.T. is still Alive

Greetings gang. Its been quite a while since I last posted. Would you believe just before Christmas!!?? 5 Months is a long time.
I continue to train as an ultra-distance trail runner and still cross train should I jump back into some triathlons this year.
Raced in the Fools 50k ultra in late March. It was the muddiest by far, that I have been involved in. The elite racers finish in around 4 hours...but for the back of the packers like me...you are talking about another 3-4 hours dealing with the rain and the muck.. We got it done and we move on. I hope to run a 100 miler this year but have yet to totally commit to one race. In the meantime, I love my time in the woods...free lancing some trails and clearing my mind.
The job has required a ton of mind-clearing, as our Cleveland Cavaliers were dumped by the Celtics in the playoffs..and now, we face, each day, a new rumor about LeBron James future and that has many Cleveland fans near suicidal!!!
My son, Patrick is now a personal trainer..and a spin instructor. That makes me very proud that he got into triathlons and working on his fitness. Lately, he has ditched his car (in our driveway) and commutes to his apartment in Ohio City on his bike.
The Bride continues to train clients..kick her hubbies butt and conduct boot camps and Pilates workshops.
Hope all of your training and racing is going well
Life's a Blast!!