CIRCUIT CITY

Holiday Greetings....May your Mistletoe not hurt your toes...May your Yuletide Cheer not bring you down and may you keep on training despite food being everywhere...

I am writing this on the shores of Lake Erie in our beautiful newsroom that overlooks the Lake at East 55th street. Its Christmas eve and I have just finished writing the late news scripts and gotten all the interviews etc edited. Another crazy day....Browns are down to their 4th string quarterback. My lovely desk (cluttered with goodness knows what) overlooks the Lake and, although this time of year..(read : Dec thru-March) the sun takes a back seat to the clouds, I always enjoy the sunsets and if you ask my colleagues, I even have a crazy habit of getting on the P.A. system and doing a sunset play by play. Its silly. Its fun and its worth the ribbing I get from colleagues. Its all about stopping and smelling the roses, which I think people make a point of doing around the holidays, only with alot of chaos thrown in for good measure.

Its been 9 days since my last post and for that I apologize.("Bless me father for I have sinned" ...this feels like a confession) Training took a little hit last week. My mileage dropped from a high of 34 miles to just 14 last week. This week, I hope to hit 25. I also need to get to Cuyahoga Valley National Park and hit the trails to further prep for the 31 mile ultra in January.

The Bride had one day about 8 days ago when she only taught two classes and did not workout herself..so she entrusted me to put her through a workout...Heres what I devised.
1. 200 steps up (5 inch riser)
2. 10 crunches
3. 15 Bent over Rows using dumbells
4. 30 seconds simulated rope skipping
5. Shoulder Presses-barbell 15 reps
6. 15 pushups
7. 15 Bicep curls dumbell
8. 15 tricep extensions using bands
(water break)
Repeat 4 times.

I learned that the initial 200 steps was a little too long so in coming workouts I will shorten it and sprinkle the cardio over the circuit. As usual, The Bride blew the workout clear out of the water...She kicked its fanny big time!!! I expected it.

Usually, I drop a quote or two on you guys and try to insert a meaningful message. I promise to do that in the next post, and I promise it won't be as long too.

All the Holiday Best to you!!!!