Sunday, May 30, 2010

Tremendous Week Training

Sun is setting on a gorgeous Sunday night in Downtown Cleveland. My desk overlooks Lake Erie and it affords some spectacular sunsets... Tonights is a treat. Hope your week went well.
Heres what this late 50's ultra endurance goofball has been up to this week.
Monday
easy run of 40 minutes on trails
Tuesday
20 Minutes Rowing
40 Minutes on Treadmill
Light weights.
Wednesday
2 hour, 10 minute trail run, concentrating on attacking hills. Very strong effort
Thursday
Upper Body Weights workout, lots and lots of yardwork..gardening etc.
Friday
20 Minute intervals Treadmill
1 Hour workout led by my Son. Combination of Crossfit principles, Sprints..Squats till I cried...you get the picture. He pushes me to the max!!! Awesome!!
Saturday
3Hour, 30 minute trail run. Worked on my replacement fluids, goos..gels, etc..
developed a little strain in left shin...but have iced it and its responding.
Sunday
Day off..painted our dining room and now at work getting ready for the late news, which goes on after the Coca Cola 600 airs on Fox!. Prepared early shows in case it rained in Charlotte.
Monday is Memorial Day. One of the best days of the year. Our family always goes to the local parade..cheers for the soldiers and kids in the bands and the little baseball and soccer kids..its a fun time... Then a big cookout at our house for the family... Hope you have a great day too.!!!
Life's a Blast!!

7 comments:

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Wes said...

Hi stranger! Glad to see you're back in the arena after a busy NBA season!!

Lily on the Road said...

Send me some of your motivation! Please....

恭嘉恭嘉 said...

很喜歡你的部落格風格,期待你的更新!........................................

vickiekurt said...

要像鐵鎚和釘子一樣,永遠向著定點努力。..................................................

誠紋 said...

成熟,就是有能力適應生活中的模糊。..................................................

玉龍玉龍 said...

人生是故事的創造與遺忘。..................................................................