Monday, February 7, 2011

Keeping me in Suspension!!

Been doing this suspension training for 4 weeks now at local gym Fitworks..One Class a week. One hour of hell. The Devil's name is Matt. (Thats him above) Of course I am kidding but I enjoy being pushed and Matt certainly does that. "Lets go, go,go,go". "Don't stop..modify and keep moving".

(What did I sign myself up for??)

TRX is a copyrighted program, that uses Straps hung from a ceiling. As you can see in the photos, you can use the straps to do hundreds of movements. All of them use your body weight as the resistance. If you want more weight, then the angle you use is important. The workout never stops..We can go from chest presses right into squats, or lunges. Mountain Climbers. You name it. One drill right after another. I am close to my anaerobic threshold for a good chunk of the workout.. As I continue to work on my triathlon base building, I rely alot of doing workouts like these. I will do two of these per week soon.
On another note. I predicted the Steelers would win by 10 in the Super Bowl. Very wrong there.. I was impressed with Aaron Rodgers of the Packers. Looks like he is in a class with Brady and Manning now.
Life's a Blast.

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