Tuesday, December 8, 2009

Training Continues

Catch you up on some training.
Friday Dec 4
30 Mins Elliptical
Saturday Dec5.
2 hour, 9 minutes on trails...good chunk of them on hills
10.0 miles
Sunday Dec 6
Off
Monday Dec 7th.
3 Rounds
Skip 1 min
15 Pushups
Skip 1 min
15 Situps
Skip 1 min
15 Med ball slams
Skip 1 min
15 bicep curls (20 lbs)dumbells
Skip 1 min
15 dumbell over hand presses 20 lbs each (Total time 28:30)
Cool down 10 min elliptical.
Tuesday Dec 8
30 min on stationary bike 125 heart rate
5 min easy jog treadmill
2 min row with 30 sec rest time 5.
(4 rounds of)
20 box bounds 22 inches high
10 pushups total time 4:55
Life's a Blast

1 comment:

Jon Gilchrist said...

sounds busy....and fulfilling. Keep it up!