This week was a lighter week after I raced the Half Ironman in West Virginia. I have lifted weights twice. Patrick and I swam Thursday am at Wildwood Park, a one mile swim and I had 2 bike sessions, Weds and Fri of one hour each. Friday, I worked on a certain hill...staying in the saddle at one gear for two climbs. The climb is .8 of a mile. The third climb, I went one gear higher and nearly made it to the top before getting out of the saddle to crank the last 30 yards.
Today I am going out for 2 hours.
No secret since the race in WV I need to re-introduce myself to the Red Cannondale. So my emphasis will be on the bike until the Greater Cleveland Half Ironman on August 10th. Too much of the bike's existence has been upside down.. I have to correct that.
Quoting Kona Shelley..does this make my butt look too big???
Pics came in from the Half Ironman. Which one, or ones make me look like an actually triathlete, instead of the guy who's been posing as one for 23 years hahah!!!! Any feedback would be appreciated.
Props to The Bride who continues to teach others the values of fitness via Pilates, Core Strength, Resistance Bands and weights. We are hitting 32 years in the middle of the month. This twisted mind is thinking of a fitness challenge to commemorate that number ..Hummmm!!??
Catch you later. Lifes a blast!!!!