Monday, November 30, 2009

Interval Boy

Hi there..

Training: Saturday 7.7 mile trail run on a somewhat brisk, but awesome, dry day at North Chagrin. Some good climbing in parts. Nice rythmn. Nice run. Took 1 hour, 28 minutes.

Sunday off, and ironically, so were the Browns. (Rim shot!!..they lost again)

Monday: more intervals...
Skip Rope 1 minute with :30 sec rest times 10.
Row 1 minute with :30 sec rest times 10.
Squats 30 reps with :60 sec rest. times 5.
Situps 100 reps as fast as possible.
Calf raises 100 reps with light weight in 3 segments

Good workout...good way to start the day.

Sunday, we had amoung other stories an internet piece on Indians Grady Sizemore, who found out that photos he sent to his girlfriend (racy photos) were leaked to an on line sports blog. . The shots, of him in vartious stages of undress were stolen, he claims and the team and players union is trying to find out who is responsible. Sizemore is a huge favorite of the ladies and this will only put his name out there even further... We decided not to use the photos last night because they were stolen property and we respect the legal system. However, I am sure others did. If you google him you might see if they are still posted. Its possible they have been removed.

Ohh, just another day at work...haha!!
Life's a Blast!!


Donald said...

"Hi Grady! Can I refill that cup of coffee for - oh .... well, never mind then."

Good call to not show them. That's what the Internet's for, right?

Rainmaker said...

I'm glad to see you didn't link to them.

Though...had they been of a different gender...then perhaps that service would have been valuable. ;)