Great week of training. Had 4 hours, 30 minutes of distance running, and 3 upper body workouts... will set my schedule for 2008. Will post that soon. Most likely, the first event will be the Buckeye Trail race on January 26th. I am leaning towards doing the Half Marathon. Will let you know.
Great job by the Medina High School Cross Country Team. They won the State Div 1 title on Saturday. Donny Roys, pictured in the back row, second from the left was the State overall champ in the Division One Race. Brecksville Girls won the Div 1 title.
Got any pics of your team or individuals in endurance racing, send them to me..
firstname.lastname@example.org and I will be happy to give kudos to you.